1) pectoralis minor strech

 

It may indicate that humeral elevation and external rotation to 90 are important components of pectoralis minor stretching

 

performed bilaterally streching, which may be more effective prevent trunk rotation toward the side of the stretch, because of this mechanical block

 

 

2) posterior capsule stretch (sleeper strech)

 

3) Latissimus dorsi strech

 

4) Thoracic mobility exercise

 

# Effect of posture on pain and ROM

Thoracic kyphosis may not be an important contributor to the devepopment of shoulder pain. While there is evidence that reducing thoracic kyphosis facilitates greater shoudler ROM

 

5) Shoulder muscle exercise

Conservative, Post OP treatment

large to massive tear, delay postop treatment

Impingement, early postop strengthening

 

 

6) Deltoid, Pectoralis, and Latissimus dorsi in large and massive RC tear

in mRCT, The PM and LD muscles are effective in improving glenohumeral kinematics and reducing acromiohumeral pressures

Increased activation of the latissimus dorsi and teres major muscles is an attempt to compensate for the deficient rotator cuff

Humeral head deprssor exercises (pectoralis major and latissimus dorsi)

Deltoid rehabilitation program is suitable for elderly patients with massive rotator cuff tears

7) OKC strengthening exercise

8)  more effect isolates position of supra from deltoid

30 of abduction, mild ER, and 30 of flexion

9) posterior capsular stretch VS capsular stretch + mobilization

 

 

Combination of the cross-arm stretch plus joint mobilization may be an even more effective method for treatment of posterior shoudler tightness.

 

10) Posterior mobilization

 

11) Effective position in inferior mobilization

 

Maximal inferior translation with minimal force was found when a grade 3 mobilization was performed in the OPP

 
 

12) Mobilization with movement (MWM)

▷ Effects of Mobilization With Movement on Pain and Range of Motion in Patients With Unilateral Shoulder Impingement Syndrome: A Randomized Controlled Trial

 

Reference

 

The lat length test ELEATE SPORTS ACADEMY

 

Musculoskeletal Evidence based Treatment

 

Morrey BF, An KN (1990) Biomechanics of the shoulder. In: Rockwood CR, Matsen FA (ed) The shoulder. Saunders, Philadelphia, pp 208245Google Scholar.

 

lippitt. clin orthop relat res (1993) Rotator Cuff Tears: causes of shoulder pain: Stabilizing effect of negative intraarticular pressure

 

L. Kessel, M. Watson Published 1 May 1977 Medicine The Journal of bone and joint surgery. British volume The painful arc syndrome. Clinical classification as a guide to management.

 

Rotsalai Kanlayanaphotporn, Ph.D. (Health Sciences), M.Appl.Sc. (Physiotherapy), B.Sc. (Physical Therapy) Published:November 04, 2013 Changes in sitting posture affect shoulder range of motion

 

Sally Raine, PhD, Lance T. Twomey, PhD Head and Shoulder Posture Variations in 160 Asymptomatic Women and Men

 

Raine S, Twomey LT. Head and shoulder posture variations in 160 asymptomatic women and men. Arch Phys Med Rehabil 1997;78:1215-23.

 

 

Journal of Orthopaedic & Sports Physical Therapy Published Online:July 1, 2004 Electromyographic Analysis of the Rotator Cuff and Deltoid Musculature During Common Shoulder External Rotation Exercises

 

P. Chalmers, G. Cvetanovich, +5 authors G. Nicholson Published 1 February 2016 Medicine Journal of shoulder and elbow surgery. The champagne toast position isolates the supraspinatus better than the Jobe test: an electromyographic study of shoulder physical examination tests.

 

 

Andrea J Johnson 1, Joseph J Godges, Grenith J Zimmerman, Leroy L Ounanian The effect of anterior versus posterior glide joint mobilization on external rotation range of motion in patients with shoulder adhesive capsulitis DOI: 10.2519/jospt.2007.2307

 

Robert C. Manske, PT, DPT*, Matt Meschke, DO, Andrew Porter, DO, Barbara Smith, PhD, PT, Michael Reiman, PT, DPTFirst Published December 22, 2009 A Randomized Controlled Single-Blinded Comparison of Stretching Versus Stretching and Joint Mobilization for Posterior Shoulder Tightness Measured by Internal Rotation Motion Loss

 

Choo Yeonki, PT, Ph.D Dept. of Rehabilitation Therapy, Guposungshim Hospital, Manager Effects of Mobilization with Movement Combined with Exercise(EMWM) on ADH, ROM and Functional Performance in Patients with Impingement Syndrome of the Shoulder

 

The effect of shoulder position on inferior glenohumeral mobilization Dexter W. Witt DHS, DPT, MHS, PT, OCS, FAAOMPT *, Nancy R. Talbott PhD, MS, PT, RMSK

 

Effects of Mobilization With Movement on Pain and Range of Motion in Patients With Unilateral Shoulder Impingement Syndrome: A Randomized Controlled Trial

Author links open overlay panelJosé A.Delgado-GilPTaEvaPrado-RoblesOTbDaiana P.Rodrigues-de-SouzaPT, MsCcJoshua A.ClelandPT, PhDdCésarFernández-de-las-PeñasPT, PhDeFranciscoAlburquerque-SendínPT, PhDf

 

 

 

 

 

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1) ROM test

2) Pain area

Motion pain was significantly more common than was rest pain or night pain

Anterior & lateral area

suff tendinitis (P < .0119)

shoudlers with torn rotator cuffs ( P < .0183)

 

3) NIP(negative intra-articular pressure)

Important role in limiting ingerior translation

(when muscle and ligament are relax)

>However, negative intra-articular pressuer is not a major contributor to shoudler stability during weight-bearing

4) Alignment

Humeral head relative to acromion - no more than 1/3 of humeral head anterior to anterolateral corner of acromion

Resting position of glenohumeral joint - 0 flexion or extension

 

 

5) Latissmus dorsi tightness test

6) Painful arc 

7) Provocation test

Neer test

Hawkins kennedy test

Yergason test

Empty can test

 

8) Postural dysfunction

 

setting of a subject for measuring shoulder range of motion with a controller lightly touching the subject's sternum during (a) erect, (b) comfortable slouched, and (c) maximum slouched postures.

Increased kyphosis , scapular internal rotation

Decreased shoulder flexion, abduction, external rotation

9) Forward neck posture

10) Posterior capsular tightness (GIRD)

 

 

Side to side differences > 20

Total rotation motion deficit > 5

 

Reference

 

The lat length test ELEATE SPORTS ACADEMY

 

Musculoskeletal Evidence based Treatment

 

Morrey BF, An KN (1990) Biomechanics of the shoulder. In: Rockwood CR, Matsen FA (ed) The shoulder. Saunders, Philadelphia, pp 208245Google Scholar.

 

lippitt. clin orthop relat res (1993) Rotator Cuff Tears: causes of shoulder pain: Stabilizing effect of negative intraarticular pressure

 

L. Kessel, M. Watson Published 1 May 1977 Medicine The Journal of bone and joint surgery. British volume The painful arc syndrome. Clinical classification as a guide to management.

 

Rotsalai Kanlayanaphotporn, Ph.D. (Health Sciences), M.Appl.Sc. (Physiotherapy), B.Sc. (Physical Therapy) Published:November 04, 2013 Changes in sitting posture affect shoulder range of motion

 

Sally Raine, PhD, Lance T. Twomey, PhD Head and Shoulder Posture Variations in 160 Asymptomatic Women and Men

 

Raine S, Twomey LT. Head and shoulder posture variations in 160 asymptomatic women and men. Arch Phys Med Rehabil 1997;78:1215-23.

 

 

Journal of Orthopaedic & Sports Physical Therapy Published Online:July 1, 2004 Electromyographic Analysis of the Rotator Cuff and Deltoid Musculature During Common Shoulder External Rotation Exercises

 

P. Chalmers, G. Cvetanovich, +5 authors G. Nicholson Published 1 February 2016 Medicine Journal of shoulder and elbow surgery. The champagne toast position isolates the supraspinatus better than the Jobe test: an electromyographic study of shoulder physical examination tests.

 

 

Andrea J Johnson 1, Joseph J Godges, Grenith J Zimmerman, Leroy L Ounanian The effect of anterior versus posterior glide joint mobilization on external rotation range of motion in patients with shoulder adhesive capsulitis DOI: 10.2519/jospt.2007.2307

 

Robert C. Manske, PT, DPT*, Matt Meschke, DO, Andrew Porter, DO, Barbara Smith, PhD, PT, Michael Reiman, PT, DPTFirst Published December 22, 2009 A Randomized Controlled Single-Blinded Comparison of Stretching Versus Stretching and Joint Mobilization for Posterior Shoulder Tightness Measured by Internal Rotation Motion Loss

 

Choo Yeonki, PT, Ph.D Dept. of Rehabilitation Therapy, Guposungshim Hospital, Manager Effects of Mobilization with Movement Combined with Exercise(EMWM) on ADH, ROM and Functional Performance in Patients with Impingement Syndrome of the Shoulder

 

The effect of shoulder position on inferior glenohumeral mobilization Dexter W. Witt DHS, DPT, MHS, PT, OCS, FAAOMPT *, Nancy R. Talbott PhD, MS, PT, RMSK

 

Effects of Mobilization With Movement on Pain and Range of Motion in Patients With Unilateral Shoulder Impingement Syndrome: A Randomized Controlled Trial

Author links open overlay panelJosé A.Delgado-GilPTaEvaPrado-RoblesOTbDaiana P.Rodrigues-de-SouzaPT, MsCcJoshua A.ClelandPT, PhDdCésarFernández-de-las-PeñasPT, PhDeFranciscoAlburquerque-SendínPT, PhDf

 

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