Phase3 (8~12weeks)
|
Goal |
Exercise |
|
◈ Minimal tensile strength in cuff repair (complete tendon to bone healing)
◈ PROM, AROM
◈ Periscapular OKC exe
◈ CKC stability exe
|
1. isometric strength exe 2. dynamic hug(SA activeation) * elbow FL45° ,shoulder AB 60°, IR45° 3. Band standing & prone row: Trapezius & Rhomboid(scapular stabilizer) 4. Biceps & triceps * elastic band or without resistance 5. CKC(60~90°): weight shift- one hand support *CKC stability exe : improved neuromuscular control & static stability |
⇒ Remodeling repair tissue does not reach maximal tensile strength for a minimum of 12~16 weeks post repair
* Dynamic activity(after 10wks)
* AROM activity
* Avoid ER/IR band exe(only large & massive tear: at least 16wks)
Isotonic periscapular & CKC exercise
'물리치료 공부' 카테고리의 다른 글
| 척추전방전위증(Spondylolisthesis) (0) | 2020.10.04 |
|---|---|
| 어깨(회전근개) 수술후 재활 part 6(Rotator cuff tear repair Protocol Phase4 (12~16weeks)) (0) | 2020.09.07 |
| 어깨(회전근개) 수술후 재활 part 6(Rotator cuff tear repair Protocol Phase2 (4~8weeks)) (0) | 2020.08.30 |
| 어깨(회전근개) 수술후 재활 part 6(Rotator cuff tear repair Protocol Phase1 (1~4weeks)) (0) | 2020.08.30 |
| 어깨(회전근개) 수술후 재활 part 5(Rotator cuff tear repair) (0) | 2020.08.29 |